Running Pace Calculator
Pace = elapsed time / distance; speed = distance / elapsed hours.
Inputs and units
- Distance: Enter your value in the format and unit shown.
- Distance unit: Choose Kilometres, Miles.
- Duration (HH:MM:SS): Enter your value in the format and unit shown.
Calculation method
Pace = elapsed time / distance; speed = distance / elapsed hours.
Worked example
The example values are: Distance = 5; Distance unit = km; Duration (HH:MM:SS) = 0:25:00
- Pace per km: 0:05:00
- Pace per mile: 0:08:03
- Speed (km/h): 12
Assumptions and limitations
Check that the inputs and units describe your situation.
Using your result
Select Calculate after changing inputs. Copy result copies the displayed output; Download result saves a text file. Reset returns the form to its example inputs. Calculations run in your browser.
Running Pace Calculator FAQs
What method does this calculator use?
Pace = elapsed time / distance; speed = distance / elapsed hours.
What should I check before using the result?
Check that the inputs and units describe your situation.